My Not So Physical Practice of Yoga
What do you think of when you think of yoga? Do you think of bodies in a studio moving in synchronicity? Do you think of bodies bending and twisting like a pretzel? Do you think of the incredible arm balances that you can only imagine doing?
What if I told you I practice yoga every day, but I don’t have a daily physical practice? Yes, I’m an instructor. As a yoga instructor, I lead a weekly class and curate video sessions, yet my personal practice doesn’t always involve physical exertion.
Back when Yoga started thousands of years ago, it was to answer the questions we all have asked since the dawn of man. Why are we here or What is my purpose? Some believe yoga started off with the Vedas, passed down orally until they were written down between 1500-500 BCE. Initially, yoga embodied a philosophy, guiding us in finding meaning and purpose in our daily lives, navigating our external world, and eventually, turning inward to understand our true selves. From this introspective journey emerged the physical practice, evolving from techniques to facilitate longer meditation sessions to the union of body, mind, and breath.
Recently, I’ve deepened my practice by integrating "A Yogic Path," an oracle deck by Sahara Rose. This tool aids in aligning with yogic principles, fostering awareness in my actions and reactions, and setting daily intentions based on its teachings.
So, is my daily practice solely physical? No. It's about drawing inward, focusing on my Niyamas(personal observances). It involves utilizing Pranayama(breath or life force) to ground myself amidst daily anxieties, practicing Pratyahara(turning inward) and Dhyana(contemplation) by meditating to clear my mind and find solace. Occasionally, it involves fluid movements and breathwork, uniting these practices to embody yoga.
Whether you’re new to yoga or your physical practice has halted, know this: yoga transcends the physical realm. It invites us to embrace a holistic lifestyle. Start your practice—every day offers an opportunity to engage with yoga's essence.
