Upcoming events.
Join us for a series of enriching yoga events designed to deepen your practice and connect with like minded people. Offering classes, workshops, retreats and many more!
Renew and Awaken Gentle Yoga
Gently awaken your body and spirit as we transition into spring. This four-week series aligns with the rhythm of the season, guiding you through the stages of renewal, growth, and balance in your yoga practice. Each class begins with grounding stillness to settle the mind and body, followed by gentle, fluid movement to foster connection and ease.
Week 1: Planting the Seed of Intention
Begin your journey into spring with a grounding practice that nurtures both body and mind. In this class, we’ll plant the seeds of intention—setting the foundation for growth in both life and yoga. Through mindful breathwork, we’ll create space within, awakening the body and spirit with gentle movement. Like a seed preparing to sprout, we’ll cultivate stillness, presence, and the quiet energy needed for transformation.
Perfect for all levels, from beginners to advanced practitioners, this class invites you to embrace the fresh energy of spring with mindful intention. Join me on your mat and step into the season with grace and vitality!
Myo Yin Yoga
Experience the ultimate in tension release and relaxation with Myo-Yin Yoga, a unique blend of myofascial release techniques and Yin Yoga. This class uses lacrosse balls as tools to target tight fascia, release muscular knots, and enhance flexibility.
You’ll begin with gentle myofascial self-massage, applying pressure to specific trigger points to melt away tension. This prepares your body for longer-held Yin Yoga postures, which deeply stretch and hydrate connective tissue, promoting mobility and calm.
Perfect for all levels, Myo-Yin Yoga is ideal for anyone seeking relief from stress, improved range of motion, and a greater sense of balance in body and mind.
Bring your mat, an open mind, and prepare for a deeply restorative experience!
Renew and Awaken Gentle Yoga
Gently awaken your body and spirit as we transition into spring. This four-week series aligns with the rhythm of the season, guiding you through the stages of renewal, growth, and balance in your yoga practice. Each class begins with grounding stillness to settle the mind and body, followed by gentle, fluid movement to foster connection and ease.
Week 2: Awakening with Ease
As the seeds of intention take root, we gently awaken the body with ease and mindfulness. This class focuses on soft, fluid movements to invite openness and renewal, mirroring the gradual awakening of spring. Through breath-led flow and gentle heart openers, we’ll encourage expansion, release tension, and embrace the shift from stillness to motion. Step onto your mat and awaken with grace.
Perfect for all levels, from beginners to advanced practitioners, this class invites you to embrace the fresh energy of spring with mindful intention. Join me on your mat and step into the season with grace and vitality!
The Yoga Alignment Fest
The Yoga Alignment Fest - Celebrating living a life on a yogic path! Join us for the 2nd year for a bigger and better event! With all day yoga practices showcasing area yoga instructors, presenters and speakers, and vendors, plus food trucks this year!
Renew and Awaken Gentle Yoga
Gently awaken your body and spirit as we transition into spring. This four-week series aligns with the rhythm of the season, guiding you through the stages of renewal, growth, and balance in your yoga practice. Each class begins with grounding stillness to settle the mind and body, followed by gentle, fluid movement to foster connection and ease.
Week 3: Flowing with Change
Just as nature moves effortlessly through the changing seasons, this class invites you to embrace fluidity and adaptability in your practice. Through gentle, continuous movement and breath-focused transitions, we’ll explore the art of letting go and flowing with change. With each pose, we cultivate trust in the process of transformation—both on and off the mat. Surrender to the rhythm of spring and find ease in the movement of life.
Perfect for all levels, from beginners to advanced practitioners, this class invites you to embrace the fresh energy of spring with mindful intention. Join me on your mat and step into the season with grace and vitality!
Renew and Awaken Gentle Yoga
Gently awaken your body and spirit as we transition into spring. This four-week series aligns with the rhythm of the season, guiding you through the stages of renewal, growth, and balance in your yoga practice. Each class begins with grounding stillness to settle the mind and body, followed by gentle, fluid movement to foster connection and ease.
Week 4: Blossoming into Balance
As spring reaches full bloom, this class invites you to find harmony between strength and softness, effort and ease. Through gentle balancing postures and mindful breathwork, we’ll cultivate stability while remaining open to growth. Just as flowers blossom with grace, we’ll explore how to root down with intention while expanding with lightness. Step onto your mat and embrace your own season of renewal and balance.
Perfect for all levels, from beginners to advanced practitioners, this class invites you to embrace the fresh energy of spring with mindful intention. Join me on your mat and step into the season with grace and vitality!
Myo Yin Yoga
Experience the ultimate in tension release and relaxation with Myo-Yin Yoga, a unique blend of myofascial release techniques and Yin Yoga. This class uses lacrosse balls as tools to target tight fascia, release muscular knots, and enhance flexibility.
You’ll begin with gentle myofascial self-massage, applying pressure to specific trigger points to melt away tension. This prepares your body for longer-held Yin Yoga postures, which deeply stretch and hydrate connective tissue, promoting mobility and calm.
Perfect for all levels, Myo-Yin Yoga is ideal for anyone seeking relief from stress, improved range of motion, and a greater sense of balance in body and mind.
Bring your mat, an open mind, and prepare for a deeply restorative experience!
Myo Yin Yoga
Experience the ultimate in tension release and relaxation with Myo-Yin Yoga, a unique blend of myofascial release techniques and Yin Yoga. This class uses lacrosse balls as tools to target tight fascia, release muscular knots, and enhance flexibility.
You’ll begin with gentle myofascial self-massage, applying pressure to specific trigger points to melt away tension. This prepares your body for longer-held Yin Yoga postures, which deeply stretch and hydrate connective tissue, promoting mobility and calm.
Perfect for all levels, Myo-Yin Yoga is ideal for anyone seeking relief from stress, improved range of motion, and a greater sense of balance in body and mind.
Bring your mat, an open mind, and prepare for a deeply restorative experience!
Soulful Waters Retreat in Akron IA
Save the Date! We are back at it again, this time in Akron IA! June 12-15, 2025! Stay tuned for more details! Open registration will be 10/15/2025.
Myo Yin Yoga
Experience the ultimate in tension release and relaxation with Myo-Yin Yoga, a unique blend of myofascial release techniques and Yin Yoga. This class uses lacrosse balls as tools to target tight fascia, release muscular knots, and enhance flexibility.
You’ll begin with gentle myofascial self-massage, applying pressure to specific trigger points to melt away tension. This prepares your body for longer-held Yin Yoga postures, which deeply stretch and hydrate connective tissue, promoting mobility and calm.
Perfect for all levels, Myo-Yin Yoga is ideal for anyone seeking relief from stress, improved range of motion, and a greater sense of balance in body and mind.
Bring your mat, an open mind, and prepare for a deeply restorative experience!
Myo Yin Yoga
Experience the ultimate in tension release and relaxation with Myo-Yin Yoga, a unique blend of myofascial release techniques and Yin Yoga. This class uses lacrosse balls as tools to target tight fascia, release muscular knots, and enhance flexibility.
You’ll begin with gentle myofascial self-massage, applying pressure to specific trigger points to melt away tension. This prepares your body for longer-held Yin Yoga postures, which deeply stretch and hydrate connective tissue, promoting mobility and calm.
Perfect for all levels, Myo-Yin Yoga is ideal for anyone seeking relief from stress, improved range of motion, and a greater sense of balance in body and mind.
Bring your mat, an open mind, and prepare for a deeply restorative experience!
Pop Up Aerial Soundbath
Immerse yourself in the soothing symphony of sound, a deeply restorative Soundbath experience. Let the harmonious tones of crystal singing bowls, chimes, and other healing instruments wash over you, gently guiding your body and mind into a state of relaxation and balance while cocooned and floating in aerial silks.
This meditative session is designed to calm the nervous system, release tension, and create space for emotional clarity and healing. Whether you’re seeking inner peace, stress relief, or simply a moment to reconnect with yourself, the Drift in Harmony Soundbath offers a tranquil escape from the hustle of daily life.
Lay back, breathe deeply, and allow the vibrations to support you on a journey of deep relaxation and renewal while suspended and fully supported. No previous experience is necessary—just bring an open heart and a desire to unwind in the power of sound. Aerial spots are limited, and regular floor spaces are available as well.
Investment: Aerial Space $33
Candle Lit Gentle Yoga @ Design West
Last Tuesday Class
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Last Tuesday Class 〰️
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Drift in Harmony A Floating Soundbath
AERIAL SPOTS SOLD OUT
FLOOR SPACES STILL AVAILABLE!
Pop Up Yoga Class @ Erstwhile
🌿✨ We’re Back! Small Business Saturday Pop-Up Yoga at Erstwhile! ✨🌿
We’re thrilled to return with a special pop-up yoga class at Erstwhile Studios—just in time for Small Business Saturday! After a two-month hiatus, we’re excited to flow together again, reconnect, and celebrate the importance of supporting small, local businesses. This class is for all levels and modifications will be provided for accessibility to all.
Join us for a rejuvenating yoga session in this vibrant space, then stick around to explore the unique, handcrafted offerings at Erstwhile. It’s the perfect opportunity to get centered, connect with community, and shop mindfully. When you support small businesses, you’re uplifting local artisans, creators, and entrepreneurs—plus, it’s a fun and meaningful way to kick off the holiday season!
📍 Location: Erstwhile Studios 510 5th Street Sioux City IA
🧘♀️ Bring: Your mat, water, and a spirit of support!
Spaces are limited, so reserve yours today. Let’s celebrate Small Business Saturday together in movement, community, and purpose!
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Witchy Wares Mini Mystic Fare
Find me at the Mini Mystic fest offering oracle/tarot readings, Transcending Yoga Merch and information on upcoming events/classes/retreats!
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
All Levels Vinyasa @ Design West
This All levels vinyasa flow is a series of postures, one flowing seamlessly into the next, uniting body, mind and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible and balanced, while practicing being present in the moment. Postures sequenced in an intuitive manner with attention to alignment details, healthy transitions between postures, and the integration of breath and attention. This is an all-levels flow, but the ability to move up and down from the floor is strongly encouraged. Modifications will be offered.
Click Below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Fall Fest Family Fun @ Yummi Blox
This family friendly event with vendor booths and food trucks will be located at Yummi Blox 700 W. 7th Street in Sioux City. I will have a booth with information on yoga, merchandise, a photo booth for your own yoga pose with a fall back drop and much more! Stop by and say hi!
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Paws and Unwind Soundbath @ Yoga College
Paws and Unwind: A relaxing soundbath with some of Noah’s Hope 4 legged friends! All Proceeds go to Noah’s Hope
FB Live 15 Min Gentle Flow
Join me for a FB Live 15 min Gentle Flow showcasing September’s yoga pose of the month: Vrikasana/Tree Pose. There will be a special announcement during the FB Live!
Link Below:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Erstwhile Womens' Retreat
I am happy to be joining the team of facilitators for this event!
Self-Care, we hear that word a lot. But we don't always know what that means. For me, it means carving out the time to put myself first. To find peace and clarity in a world so full of chaos. That's why I started doing women's retreats. I wanted to provide a space for women to come together and exist in an environment where they could be unapologetically themselves. I wanted to create a container for all of the heavy emotions we carry with us in our day to day lives and teach women how to work through those emotions and then release them once they no longer serve us. And I did. I created a beautiful community of women, who love and support one another. We come together and celebrate each other without jealousy, insecurity, or fear. What's more beautiful than that?
So join us! We have so much to share with you. - Amber Smith
Click below for more information and to register, limited spots available!
Gentle Aurora Flow: A Gentle Slow Flow Yoga Experience @ Erstwhile
Perfect for all levels, this class blends slow, mindful movements with the soothing backdrop of nature’s most breathtaking spectacle. Let the gentle flow of yoga under the northern skies guide you into a state of deep relaxation and inner peace. Whether you're looking to de-stress, connect with nature, or simply enjoy a one-of-a-kind yoga experience, this class is your gateway to tranquility.
Soundbath @ the Riverfront
Unwind after a busy work week by joining us at the Yoga Lawn on Sioux City’s Riverfront for a rejuvenating soundbath. Feel the soothing resonance of singing bowls wash over you, melting away your worries and preparing you for a blissful weekend ahead. Admission is by free will donation, so come as you are and immerse yourself in relaxation.