Upcoming events.
Join us for a series of enriching yoga events designed to deepen your practice and connect with like minded people. Offering classes, workshops, retreats and many more!
Erstwhile Womens' Retreat
I am happy to be joining the team of facilitators for this event!
Self-Care, we hear that word a lot. But we don't always know what that means. For me, it means carving out the time to put myself first. To find peace and clarity in a world so full of chaos. That's why I started doing women's retreats. I wanted to provide a space for women to come together and exist in an environment where they could be unapologetically themselves. I wanted to create a container for all of the heavy emotions we carry with us in our day to day lives and teach women how to work through those emotions and then release them once they no longer serve us. And I did. I created a beautiful community of women, who love and support one another. We come together and celebrate each other without jealousy, insecurity, or fear. What's more beautiful than that?
So join us! We have so much to share with you. - Amber Smith
Click below for more information and to register, limited spots available!
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Paws and Unwind Soundbath @ Yoga College
Paws and Unwind: A relaxing soundbath with some of Noah’s Hope 4 legged friends! All Proceeds go to Noah’s Hope
The Yoga Alignment Fest
The Yoga Alignment Fest - Celebrating living a life on a yogic path! Join us for the 2nd year for a bigger and better event! With all day yoga practices showcasing area yoga instructors, presenters and speakers, and vendors, plus food trucks this year!
Gentle Aurora Flow: A Gentle Slow Flow Yoga Experience @ Erstwhile
Perfect for all levels, this class blends slow, mindful movements with the soothing backdrop of nature’s most breathtaking spectacle. Let the gentle flow of yoga under the northern skies guide you into a state of deep relaxation and inner peace. Whether you're looking to de-stress, connect with nature, or simply enjoy a one-of-a-kind yoga experience, this class is your gateway to tranquility.
Soundbath @ the Riverfront
Unwind after a busy work week by joining us at the Yoga Lawn on Sioux City’s Riverfront for a rejuvenating soundbath. Feel the soothing resonance of singing bowls wash over you, melting away your worries and preparing you for a blissful weekend ahead. Admission is by free will donation, so come as you are and immerse yourself in relaxation.
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Soundbath @ the Riverfront
Unwind after a busy work week by joining us at the Yoga Lawn on Sioux City’s Riverfront for a rejuvenating soundbath. Feel the soothing resonance of singing bowls wash over you, melting away your worries and preparing you for a blissful weekend ahead. Admission is by free will donation, so come as you are and immerse yourself in relaxation.
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Resonate Harmony Somatic Soundbath @ Erstwhile
Let the healing power of sound guide you into your journey of somatic healing! This is a 2 hour soundbath where we will discover held sensations and get the chance to journal our findings and begin a journey of healing.
Yin Yoga @ Design West
Yin is the perfect antidote to baseline stress and anxiety. Yin allows you to surrender to the chaos of life and reclaim your vitality and balance. Using primarily seated and supported postures you will go gently and deeply into the body - ligament, joints, tendons, facia and breathwork are the focus here to give you a very mindful and mediative practice.
Click Below to Register:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Intro to Somatic Release @ Evolve Yoga-Design West
What is somatic release? Join this 3 part class series and find out how to reconnect the mind, body and spirit. This is an all levels class that will bring you deep insight and help you on our healing journey.
Outdoor Yoga in the Park @ The Yoga Lawn on Sioux City's Riverfront
Yoga in the Park at the Yoga Lawn on Sioux City’s Riverfront. This is a free event.
Soundbath @ the Riverfront
Unwind after a busy work week by joining us at the Yoga Lawn on Sioux City’s Riverfront for a rejuvenating soundbath. Feel the soothing resonance of singing bowls wash over you, melting away your worries and preparing you for a blissful weekend ahead. Admission is by free will donation, so come as you are and immerse yourself in relaxation.
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Kitty Cat and Yoga Mats @ The Yoga College
Please join us for a hour of kitty cat yoga! Noah's Hope Animal Rescue adoptable kitties will be present to make sure you stay calm and relaxed! Please bring your own mat and dress in comfortable clothing. Pre-registration is required! No walk-ins please as space is limited. Please call Heather at 712 253 3146. $25 registration fee is due at time of registration
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Soundbath @ the Riverfront
Unwind after a busy work week by joining us at the Yoga Lawn on Sioux City’s Riverfront for a rejuvenating soundbath. Feel the soothing resonance of singing bowls wash over you, melting away your worries and preparing you for a blissful weekend ahead. Admission is by free will donation, so come as you are and immerse yourself in relaxation.
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Outdoor Yoga in the Park @ The Yoga Lawn on Sioux City's Riverfront
Yoga in the Park at the Yoga Lawn on Sioux City’s Riverfront. This is a free event.
Intro to Somatic Release @ Evolve Yoga-Design West
What is somatic release? Join this 3 part class series and find out how to reconnect the mind, body and spirit. This is an all levels class that will bring you deep insight and help you on our healing journey.
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Outdoor Yoga in the Park @ The Yoga Lawn on Sioux City's Riverfront
Yoga in the Park at the Yoga Lawn on Sioux City’s Riverfront. This is a free event.
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Soundbath @ the Riverfront
Unwind after a busy work week by joining us at the Yoga Lawn on Sioux City’s Riverfront for a rejuvenating soundbath. Feel the soothing resonance of singing bowls wash over you, melting away your worries and preparing you for a blissful weekend ahead. Admission is by free will donation, so come as you are and immerse yourself in relaxation.
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up: