This All levels vinyasa flow is a series of postures, one flowing seamlessly into the next, uniting body, mind and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible and balanced, while practicing being present in the moment. Postures sequenced in an intuitive manner with attention to alignment details, healthy transitions between postures, and the integration of breath and attention. This is an all-levels flow, but the ability to move up and down from the floor is strongly encouraged. Modifications will be offered.

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All Levels Vinyasa Flow (momence.com)