When I first started my yoga practice, I thought props were a cop-out. Little did I know, these tools would become essential in deepening my practice and achieving full expression of various asanas. In this blog post, I share how props like blocks, straps, blankets, and bolsters can enhance your yoga journey, regardless of your level. Discover the benefits of using props, learn some fun facts about their origins and versatility, and explore modifications for poses like Fire Log, King Dancer, and Lizard Pose. Embrace the use of props to practice with integrity and mindfulness, and unlock new dimensions of your yoga experience.

I believe everyone has some sort of healing that needs to be done. We are all spiritual beings going through human experiences and since we cannot control the external world, there will be things that hurt us.

Mindfully packing as a yogini. What should you bring to minimize your essentials?