Experience the ultimate in tension release and relaxation with Myo-Yin Yoga, a unique blend of myofascial release techniques and Yin Yoga. This class uses lacrosse balls as tools to target tight fascia, release muscular knots, and enhance flexibility.

You’ll begin with gentle myofascial self-massage, applying pressure to specific trigger points to melt away tension. This prepares your body for longer-held Yin Yoga postures, which deeply stretch and hydrate connective tissue, promoting mobility and calm.

Perfect for all levels, Myo-Yin Yoga is ideal for anyone seeking relief from stress, improved range of motion, and a greater sense of balance in body and mind.

Bring your mat, an open mind, and prepare for a deeply restorative experience!